The Hollywood film and music industry insiders usually suffer stress on a daily basis that directly impacts their activities. English singer Adele also recently admitted that she had been suffering as a result of her “intense” stress.
According to a report by PEOPLE, the Grammy award-winning singer chose to make changes to her everyday life in an attempt to lose weight. Adele reportedly made the shift in order to change the way she is effected by the stress of life and motherhood.
“In the past, the stress from balancing work and being a mom was intense,” a friend of the singer reportedly said. “She wanted to find a way to balance things better.”
Currently, Adele seems to be in a “very good place” in terms of her physical and mental health. “She quit smoking, reduced her drinking, got rid of sugar and stopped eating processed foods. She made healthier food choices and is training regularly” said her former trainer, Pete Geracimo.